This week Ive continued following what Ive been normally doing. Ive been working out 5 days a week, and eating less calories and more filling calories. I started this journey Jan 5 at 225.8 and when I weighed today I was 214.7. I am excited for me and even though the changes are small, I see them. I am going to a cheer competition this weekend with my daughter so pray that I make good choices! Thats a hard thing for me when Im out of town with no kitchen. I have to rely on restaurants and I hate that!!
Hoping you guys did well too!!